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Make your AI settings
work for you.

Start with four privacy questions. Add your writing style and boundaries for instructions you can use in your AI chats.

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Your preferences

0 / 4 answered

Start with ChatGPT. Choose what you want—not what you think your settings currently do.

01Should your chats help train AI models?
02Should ChatGPT remember things between chats?
03What do you usually bring to AI chats?
04What boundaries do you want for AI actions?

MAKE IT YOURS

How should AI work with you?

Optional. Choose a preference to add these defaults to your instructions, then adjust them to suit you.

0/240 characters. Keep passwords and sensitive personal details out.

Your answers stay in this page unless you choose to save them. No chat content is requested.

UNDERSTAND YOUR OPTIONS

A few useful reads.

How to stop ChatGPT using your chats for training

Find the training control and understand what it changes.

Read guide →

ChatGPT memory vs. chat history

Understand personalization and the conversations you keep.

Read guide →

What can AI agents do without asking?

Check the actual integration, not just a permission label.

Read guide →